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Junior High Football Movement Prep Program
A warm-up is more than just getting stretched out before running. A proper warm-up (aka Movement Prep) should simultaneously address joint mobility, muscle flexibility, joint stability, strengthen athletic patterns, and prepare the athlete to give 100% during their speed and strength work. Here is a portion of the program I used this Summer with my Junior High athletes. . . . (to read the remainder of this article, please log in below.)
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