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Isolation Stretching
Kevin Neeld CSCS To stretch or not to stretch...Why is this still a question? There is more than enough research showing that stretching before activity decreases performance measures (strength, power, speed, balance, etc.). Compared to a static stretching warm-up, a dynamic warm-up lead to significantly greater increases in these same measures. The misinterpretation of this research has lead to the idea that static stretching is completely unnecessary. . . . (to read the remainder of this article, please log in below.)
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