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Leg Lowering Progressions
Joe Heiler PT, CSCS A question was posted on the discussion forum concerning the optimal length of the hamstrings (you can read it here:http://www.sportsrehabexpert.com/members/forum/openthread.cfm?forum=1&ThreadID=39), and what is the best way to test? The Active Straight Leg Raises from the Functional Movement Screen is a great way to look at functional hamstring length in relation to hip extension on the opposite leg as well as trunk stability. . . . (to read the remainder of this article, please log in below.)
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