In the last article I discussed the split arm chop and lift. Hopefully you have practiced this move and have observed the benefits of three dimensional strength training. Knowing this exercise has given you more than a killer upper body workout and posture reinforcer, it has given you body knowledge on these cross body moves. It has given you great hip and core stability and improved your balance. It has reduced asymmetry and reinforced posture. . . . (to read the remainder of this article, please log in below.)