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Sample Articles - Sports Rehab Expert.com
Here are a few sample articles to give you an idea of the kinds of things you'll find in the Members Area on Sports Rehab Expert.com These articles are reprinted as they originally appeared in the members only section of this site.
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Junior High Football Movement Prep Program
A warm-up is more than just getting stretched out before running. A proper warm-up (aka Movement Prep) should simultaneously address joint mobility, muscle flexibility, joint stability, strengthen athletic patterns, and prepare the athlete to give 100% during their speed and strength work. Here is a portion of the program I used this Summer with my Junior High athletes. . . . keep reading
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Upper and Lower Body Rolling Pattern Videos
I've talked a bit about the upper and lower body rolling patterns in the SFMA case study and in one of the posts about the 'Secrets of Primitive Movement Patterns. Here are the videos. All credit to Gray, Lee, Kyle, and Phil (aka the FMS and SFMA guys) . . . keep reading
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Hop and Stop Test - Videos and Data Recording Sheet
The Hop and Stop Test was developed by Paul Juris PhD to measure force production through a hop test and force absorption through a leap test. The following consists of an article and videos by Jeremy Boone demonstrating the Hop and Stop Test and how it can be used to prevent knee injuries and to determine if an athlete is ready to return to sports. Data Recording Sheet is included in PDF. . . . keep reading
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Shoulder Pre-hab Program
Joe Heiler PT, CSCS I've received a number of e-mails in response to a recent article of mine "Shoulder Injury Prevention: Causes and Solutions", posted on EliteFTS. Most of those who e-mailed wanted to see an actual program for weight lifters and athletes. So here is what I would typically use in the rehab setting and as a "pre-hab" program. . . . keep reading
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Functional Movement Screen Introduction
Gray Cook PT and Lee Burton ATC My introduction to the FMS came about 3 years ago at a Perform Better Summit and my career has been changed for the better since. I was lucky enough to run into Gray at the airport after the event and pick his brain a bit more on the subject. I always thought of myself as a "big picture" guy but after talking to him I realized I had only really scratched the surface. Check out the article and you'll see what I mean. There will definitely be more to come on the FMS! Joe Heiler . . . keep reading
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Shoulder Savers Part I
Eric Cressey MA, CSCS
Over the past few years, I've become known as the shoulder guy on the list of T-Nation contributors. Nobody ever really asked why this became an area of interest for me; all they care about is how to recover from impingement, labral tears, bicipital tendonosis, AC joint sprains, and the occasional accidental amputation. (I usually recommend a bottle of whiskey, some duct tape, and a glue gun for that last one.) . . . keep reading
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Hockey Strength Training Program
Joe Heiler PT,CSCS This program was developed for a Junior level hockey player with a few years of training experience already under his belt. Exercise selection is based on his weaknesses but most of these exercises I would recommend for any higher level hockey athlete anyway. . . . keep reading
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Forced Pronation Series
Joe Heiler PT, CSCS
Forcing pronation is an advanced neuromuscular reactive training technique used to elicit better alignment of the ankle, knee, and hip during closed chain exercise. . . . keep reading
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