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Sample Articles
Here are a few sample articles to give you an idea of the kinds of things you'll find in the Members Area on Sports Rehab Expert.com These articles are reprinted as they originally appeared in the members only section of this site.
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Teleseminar Interview #7 - Dr. Stuart McGill
Teleseminar Interview #7 is with Dr. Stuart McGill, one of the foremost experts on the lumbar spine in the world, and the Best in the Business when it comes to applying his research to rehabilitating and training 'bad backs'. Dr. McGill talks about the use of the squat exercise and it's many variations, double leg versus single leg exercises, thoughts on 'functional' training, his recent symposium with Pavel Kolar, and much more. . . .
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Sports Rehab to Sports Performance Teleseminar - 2010
Sit back, relax, and get ready to learn from EIGHT of the best Physical Therapists, Chiropractors, Strength Coaches, and Athletic Trainers in the World. Check out who's on board and sign up now to gain access to the free teleseminar. YOU DO NOT WANT TO MISS THIS! . . .
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SFMA/FMS Case Study - Patellofemoral Pain Sydrome in an Elite Level Snowboarder
The patient in this case is a 17 yo male I saw recently with bilateral anterior knee pain for about 2 months. The official diagnosis was PFPS. The patient had won the Junior Nationals in his age group for rails and jumps. As a result of his victory, he was given the opportunity to train in New Zealand for a month. At that point he was snowboarding 6-8 hours per day, and of course that's when he started having pain. This case study will show how I used the SFMA and aspects of the FMS to get him ready to go back into heavy training. . . .
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Week in Review
Joe Heiler PT, CSCS This article is a compilation of some of the interesting things I've seen this week, and some things I've been thinking about for awhile. More to do with knees and shoulders than anything. This is something I'm considering doing more often as it's something members could contribute to quite easily. My goal is to continue to get more members involved in sharing their expertise whether its in the forum or in articles, videos, and interviews. So if anyone has anything they want to share that can be thrown into a quick article, please let me know. . . .
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Exercise of the Week - Single Leg Squat Variations
Joe Heiler PT, CSCS This week I wanted to run three variations of the single leg squat by you all. Any of you using the Y Balance test, these will look quite familiar. Each of these emphasizes different muscle groups and can be used selectively to decrease stress where needed. . . .
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More on the Functional Movement Screen and Y Balance Test
Joe Heiler PT, CSCS I've got an article coming out in October in Physical Therapy Products dealing with designing strength training programs based on results from the FMS and Y Balance Test . This page is to give more insight into what these two screening systems are all about. It's hard to do a good job in 1,800 words so here is a little extra reading for all their subscribers. For current members I have updated things a bit when it comes to the order in which to break down the FMS so you may want to check that out. If you are relatively new to the site be sure to catch two of the older "Exercises of the Week" that have to do with correcting the Shoulder Mobility and Hurdle Step screens. . . .
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SFMA Update 2009 and the Significance of Regional Interdependence
Joe Heiler PT, CSCS As most of you know, I just hosted the Selective Functional Movement Assessment Level 1 course in Traverse City. Phil Plisky came up from Evansville to teach the course and did an excellent job. I took the first course almost 2 years ago now and some things have changed. The system is the same but the way they teach it changes with time as well as some of the corrective techniques. As with any program it should be an evolving process and always working to be better. . . .
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Upper Extremity/Trunk Stability Test using the Y Balance Test
Phil Plisky PT, DSc, OCS, ATC, CSCS The Y Balance Test has been a great addition to our clinic testing athletes for return to play. Now we have an upper extremity/trunk stability test to go along with it. Check out the video and testing protocol. As Phil gets more data on norms, what constitutes significant asymmetry, etc. I'll get that out. . . .
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Exercise of the Week - Pallof Press
Joe Heiler PT, CSCS The Pallof Press (named after the PT John Pallof) has been made quite popular by guys like Eric Cressey and Mike Robertson. It's a great anti-rotation exercise that can easily be used with athletes or any patient for that manner. It's a tremendous challenge to hip and core stability which is exactly what most of our athletes need, especially those that rotate for a living. . . .
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Core Stability - Part III
Joe Heiler PT, CSCS In Part III, I will discuss tall kneeling and half kneeling progressions. Coming to an upright position is the next logical step and forces the athlete to stabilize in more demanding positions. The exercises to discuss then are Chops and Lifts. These are great exercises that incorporate PNF patterns of upper extremity movement while maintaining great core stability in a variety of positions. Another advantage to performing chops and lifts is the ability to spot right to left asymmetries in hip and core stability. . . .
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New Research and other Random Thoughts
Joe Heiler PT,CSCS I've decided to rant a bit this week, hope you don't mind. I just get tired of hearing the arguement for research, research, and more research, but let's just ignore what all the great clinicians and trainers out there are doing because their years of experience and fine tuning tell them its right. . . .
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25 Random Thoughts About Me
Joe Heiler PT, CSCS I'm not a big 'Facebook' guy but I had someone suggest I do this and after reading a few others I thought it was a great idea. I'm sure I've left a few things out but these are literally what came to mind first. . . .
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Mike Boyle's Functional Strength Coach DVD's
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Gray Cook's Funtional Taping and Assessment
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