Exercise of the Week - Banded Step Ups | Member Login Area | Online Continuing Education for Physical Therapists

Exercise of the Week - Banded Step Ups

Andy Barker PT This is a great plyometric step up variation that I have found useful both within rehabilitation and as a general training stimulus. I cue the athlete to start in a 90-90 (hip and ... (to read the remainder of this article, please log in below.)

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