The Best Single Leg Squat: Knee Tap Squats

The Best Single Leg Squat: Knee Tap Squats

Nick Tumminello At Performance University -- If you ask us what is the best type of single leg squat? We´ll answer: "Knee Tap Squats!" We use knee tap squats for our performance athletes because it resembles the body positions (i.e. joint angles) and force generation patterns of common sporting positions we see in field, court and combat sports. We use knee tap squats for our ... (to read the remainder of this article, please log in below.)

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