Strength and Aerobic Training in the Same Session -- Does the Order Matter?

Strength and Aerobic Training in the Same Session -- Does the Order Matter?

Patrick Ward MS, CSCS, LMT It´s been awhile since I´ve had Patrick on here so it´s about time I got back to him. He´s becoming one of the foremost authorities in our industry on recovery and programming so thought I´d post this one covering strength training and aerobic training in the same session. Patrick also just released his first DVD project teaming up with Charlie Weingroff and Joel Jamieson titled ... (to read the remainder of this article, please log in below.)

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