Exercise of the Week - Teaching the Kettlebell Arm Bar
Joe Heiler PT, CSCS This is one of my favorite exercises to address motor control of the scapula and shoulder while incorporating thoracic rotation and breathing. However, this can be a challeng ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Joe Heiler PT, CSCS This is one of my favorite exercises to address motor control of the scapula and shoulder while incorporating thoracic rotation and breathing. However, this can be a challeng ... (to read the remainder of this article, please log in below.)
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