Exercise of the Week - 90/90 Pallof Press | Member Login Area | Online Continuing Education for Physical Therapists

Exercise of the Week - 90/90 Pallof Press

Andy Barker PT The pallof press is a commonly used anti-rotation exercise used within both rehabilitation and training settings. One commonly produced error that I often see is that athletes brac ... (to read the remainder of this article, please log in below.)

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