Swiss Ball Exercises That Don´t Suck

Swiss Ball Exercises That Don´t Suck

Nick Tumminello After my article Stick Your Neck Out was published; I surprisingly caught some flack from the "hardcore" types just because I showed a stability ball being used in a few of the exercise applications. Since I´m not emotionally attached to any one piece of equipment or style of training, I was not upset in the least about this. However, it did make me realize how misunderstood the Swiss ball is within the "hardcore strength" community. ... (to read the remainder of this article, please log in below.)

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