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Exercise of the Week - Side Plank with Hip Adduction

Joe Heiler
I was going through my video files looking for a good one for the exercise of the week. I decided on the side plank with hip adduction because of what Kevin Neeld and I talked about in our interview concerning groin pulls, and after watching my daughter perform stretch after painful looking stretch so that she can do the splits in gymnastics. . . . (to read the remainder of this article, please log in below.)
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