Exercise of the Week - Banded Overhead Shrug
Andy Barker PT Use this exercise frequently prior as an upper limb priming activity. Facing towards the band ensures you have to keep a relatively retracted scapula position. Keep the arms locked ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Andy Barker PT Use this exercise frequently prior as an upper limb priming activity. Facing towards the band ensures you have to keep a relatively retracted scapula position. Keep the arms locked ... (to read the remainder of this article, please log in below.)
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