Strength and Conditioning: Keeping it all Together

Strength and Conditioning: Keeping it all Together

Patrick Ward MS, CSCS, LMT Many coaches tend to view strength and conditioning as two separate entities -- "We strength train and then we condition". Oftentimes, this sort of thought process leads to a rigid compartmentalization of qualities as the coach is trying to develop too many different and/or competing qualities at one time. This sort of separation ends up creating an antagonistic environment within the training program and can have a ... (to read the remainder of this article, please log in below.)

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