Proximal Stability for Distal Mobility - The Bird Dog
Seems like I´ve been getting a lot of questions lately on teaching the bird dog: what muscles are you working?, what position should I start in?, how high do I lift the leg?, and so on. Well I´ve found the perfect instructional video from ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Seems like I´ve been getting a lot of questions lately on teaching the bird dog: what muscles are you working?, what position should I start in?, how high do I lift the leg?, and so on. Well I´ve found the perfect instructional video from ... (to read the remainder of this article, please log in below.)
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