Partial Reps: The RDL

Partial Reps: The RDL

Wil Fleming This is a great article from Wil on the RDL and training the hip hinging pattern, as well as how do you know when to stop? We had a great conversation about this a couple years back when I took the USAW coaching course with Wil and some of Mike Robertson´s guys so it´s great to see him write something up about it. It´s definitely changed the way I teach the hip hinge as part of the RDL, deadlift, swing, and the O-lifts. Wil has also put together a DVD - ... (to read the remainder of this article, please log in below.)

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