Hip Banded Decompression - Self-Treatment Exercise | Member Login Area | Online Continuing Education for Physical Therapists

Hip Banded Decompression - Self-Treatment Exercise

Andy Barker PT Real simple to do and a great self-treatment exercise to decompress the hip. Wrap the band something solid like a weights stack and then wrap the other end around the ankle. Use a ... (to read the remainder of this article, please log in below.)

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