Youth and High School Athlete Training Program
Learning how to perform correct movement and lifting patterns from the start, then building upon this gives you the greatest chance to reach your full athletic potential. The program is designed into five different levels. Each level progresses off the previous level to create a solid foundation to build upon. Elite athleticism is not built in 8 weeks. As such, your training needs to be focused on long term development. Each level has separate goals and qualities that will be addressed in the workout program depending on your training experience.
FIFTEEN Different Programs For The Price of One - As previously mentioned, there are 5 different levels the athlete will progress through. The training system includes multiple workouts per level. Workouts in the weight room to make you stronger and more powerful! As well as workouts on the field/court to make you faster and more explosive!
Step By Step Training Programs - Every rep, of every set, of every exercise is included for you here in the training program. Quite simply, we left nothing left to chance! All you have to do is show up and follow the program. That's it! Most importantly, every aspect of your training is accounted for. That includes your mobility/flexibility training, power training, strength training, speed training, and conditioning training. All the work is done for you, all you have to do is show up and put in the work!
Video Demonstration/Exercise Database - How much better would your training be if I could coach you through every single exercise? In person training can be expensive, upwards of $100 per training session. This option is not feasible for everyone. This program gets you access to high quality training for the fraction of the cost. Every single exercise in each workout has a video linked to show you exactly how to perform every movement with cues to make sure you're doing them with perfect form!
Warmup/Mobility Routines - The mobility warmups programmed into every workout will assure you that you can perform all the exercises programmed in each workout. It also makes you a much more resilient athlete, allowing you to stay on the field or court competing! I always tell my athletes that the fastest way to lose athleticism is to get injured. Unfortunately some injuries happen, this is the nature of sports. However, having a background in physical therapy allows me to program exercises in a way that will reduce the risk for injury! Keeping you in the game longer so you can continually improve your game.
Nutrition - Quite simply, nutrition is the fuel for your body to grow and recover. Without a solid nutrition plan, a lot of your efforts in the gym can go to waste. The problem with most nutrition programs is they make it extremely hard and time consuming to follow without breaking the bank. We give simple, cost and time friendly suggestions for high school athletes that make nutrition planing a breeze.
"Greg has built a youth athletic development program that is AWESOME! Early specialization is a huge problem, and this program will teach those kids out to move for general physical preparedness." - Quinn Henoch
"The strength & conditioning world so often does a poor job of developing youth athletes. Fortunately, Dr. Greg Schaible has done a great job of putting together a program to develop full-body athleticism for young athletes. I highly recommend this program for coaches, parents, and athletes wanting to safely improve strength, speed, agility, and performance!" - Zach Long
"Dr. Greg Schaible has done a great job with the Reign Superior Athletics youth athlete training program. From the extra information on youth sport specialization (and why it should be avoided during the early years) to the exercise videos and demonstration content, this program is complete from top to bottom. If you're a youth athlete, this is the program you should be training with." - Matthew Ibrahim
In a culture that tends to emphasize early youth sports specialization, proper strength programming for this population is imperative. Promoting basic strength and conditioning training for the youth athlete is KEY to helping reduce the risk of injury, and Reign Superior Athletics does exactly this. Composed of 5 different levels, this program effectively tailors to YOUR current level of experience. Dr. Greg Schaible knocks it out of the park with this one! If you're a young athlete I highly recommend making Reign Superior Athletics your go to resource" -- Michael Mash