Secret #1 - Load Management for tendons is not just about acute to chronic workloads...Redistribution of load through biomechanics is another form of load management.

Secret #2 - Stability DOES NOT mean rigidity! Stability is control in the presence of change. Something EVERY joint needs. Joints are not stable or mobile, they must display both characteristics!

Secret #3 - Respiration is not just a cardiopulmonary event. It also includes biomechanics which influence the entire kinetic chain.

Secret #4 - Non linear amplification of the task, organism, and environment is why a reductionist mindset will fail and research ultimately will always be limited. A definitive yes or no answer NEVER exists.

Secret #5 - The body contains internal substances such as air volume, organs, and fluid which is dynamic and will impact the bodies ability to move from the inside out.

Secret #6 - Individuals need to understand how to deccelerate the body from a horizontal and vertical force vector. As well as a combination of both!

Plus So MUCH MORE!!!