Exercise of the Week - Advanced KB Carries
Here are a few advanced kettlebell carry variations courtesy of my PT student Mitch Babcock. Nice variations that not only challenge the shoulder but demand great control through the rest of the body as well.
I'm pretty much making up names for these things as we go. If you have any better suggestions please let me know!
Bottoms Up Carry + Suitcase Carry
Banded Rack Carry
Banded Waiter Walk
Overhead Carry with Bar and Banded Kettlebells
BIO
Mitch Babcock SPT is a final year Doctor of Physical Therapy candidate from the University of Michigan -- Flint. Mitch received his Bachelor's Degree from Saginaw Valley State University in Mitch BabcockExercise Science and pursued his passion for movement and exercise to the graduate level. Mitch is certified in the Selective Functional Movement Assessment (SFMA) and the Functional Movement Screen (FMS), as well as a RockTape FMT Level II professional. He has also spent time with clinical rotations in a manual-based orthopedic clinic in mid-Michigan, a sports clinic in Charlotte, NC, and an outpatient neurological rehabilitation clinic in mid-Michigan. With a passion for full human optimization, Mitch is ready to help you get moving, get out of pain, and get back in the game.
