Hop and Stop Test - Videos and Data Recording Sheet

The Hop and Stop Test was developed by Paul Juris PhD to measure force production through a hop test and force absorption through a leap test. The following consists of an article and videos by Jeremy Boone demonstrating the Hop and Stop Test and how it can be used to prevent knee injuries and to determine if an athlete is ready to return to sports. Data Recording Sheet is included in PDF.

Thanks to Charlie Weingroff for his help with this as well.

Best Foot Forward
A Joint-By-Joint Approach to Training
Functional Movement Screen Introduction