Webinar - Incorporating the Cervical Spine into Training plus new FMS/Y Balance Research

Goals of this presentation:

Introduce the relationship between the 'inner core' and cervical spine, and how a high threshold strategy can negatively affect performance/rehab.

Give the viewer simple methods of assessing the inner core.

Give the viewer simple methods of assessing the cervical spine using methods from V. Janda, the FMS/SFMA, and Prague School.

Introduce ideas for incorporating the cervical spine into training/rehab to further enhance spinal stability.

Present new research on the FMS in female athletes and Y Balance test reliability.

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