Functional Movement Systems Interview - Part II

In part 2 of my interview with Gray Cook, he discusses 'Authentic' movement and exercise, tension and tone, how to distinguish a mobility problem from a stability problem in the presence of tone, and breathing as a biomarker for movement and exercise.

To download this interview, click here: Functional Movement Systems 2

To buy "Functional Movement Systems", head over to Laree Draper's site: Dave Draper.com. She did a fantastic job with the publishing, and with keeping Gray on schedule.