Audio Interview with Mike Robertson

Mike discusses the benefits of single leg training for injury prevention and performance, single leg progressions, and takes some time to further explain Eccentric Quasi-Isometric stretching plus we have some great examples.

To download this interview, click HERE

Click the link to learn more about Mike's upcoming seminar (look over on the Right under "Where is Mike": Bullet Proof Knees and Back Seminar

The Single-Leg Solution Presentation from Mike Robertson on Vimeo.

Another good example of an EQI technique: