Elite Blog - Movement Proficiency and the Ankle

Joe Heiler PT, CSCS

I've already had a few questions come up in response to the first blog post:

What are the basic movements that someone should be proficient with to train and compete in athletics?

What are some ways to address these movements in my training?

There are quite a few movements I feel are quite necessary to move well enough to keep injury risk low and to enhance speed, power, jumping ability, etc. I'll get into all of them in time, but for now I'm going to spend more time on the 'Big 3' from the Functional Movement Screen.

Head on over to Elite Physical Therapy and Sports Performance for the rest of the article.