Q & A with Gray Cook - Shoulder Mobility/Stability
Back with more Q & A with Gray Cook. In this episode Gray and I discuss achieving full shoulder mobility, introducing shoulder stability/motor control work, and demonstrate a few ways to introduce shoulder stability work early in the rehab process.
Head on over to FunctionalMovement.com to see more from Gray.
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Clarification
Clarification
September 9, 2012
By PvG - See all my comments
Joe,
In your corrective exercise articles for the SFMA, you distinguish between:
1. Manual therapy
2. Integration into patterns
3. and Functional movement patterns
Would this shoulder exercise fall into category #3? If so, would an exercise such as the pillow press precede this functional progression?
Thanks
Peter
In your corrective exercise articles for the SFMA, you distinguish between:
1. Manual therapy
2. Integration into patterns
3. and Functional movement patterns
Would this shoulder exercise fall into category #3? If so, would an exercise such as the pillow press precede this functional progression?
Thanks
Peter
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