Q & A with Gray Cook - Movement Progressions
Back with the final Q & A segment with Gray Cook. In this episode Gray talks about movement progressions using a movement based approach to address motor control versus the traditional kinesiology approach of treating muscles. Gray takes me through some corrections for the deep overhead squat from fundamental patterning on through static and dynamic patterning with assistance and resistance. Great stuff as always and big thanks to Gray and his staff for producing these videos!
Head on over to FunctionalMovement.com to see more from Gray.
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