Chops and Lifts with Gray Cook

This is one of my favorite videos from Gray, and one I actually forward to some of my more curious athletes and patients. He gives a great explanation of the function of the inner core for stability versus the outer core for strength, being symmetrical in all 4 quadrants of the chop and lift, and great instruction on performance of the exercises. Thought I would share it here as well since I do get frequent questions on correct performance of chops/lifts, how do I explain the difference between stability and strength, and the reflex nature of stability.