SportsRehabExpert.com Presents - Jason DeMayo

J is the Head Strength and Conditioning Coach for the mens' and women's basketball teams at Richmond University. In this interview, J talks about the pillars of his program, finding what works best when time is limited,

communicating and motivating his athletes, and what he does to prevent injuries. J also talks about his work with Val Nasedkin, Omega Wave, training with injuries, as well as the upcoming Central Virginia Sports Performance Seminar.

Members can download this interview HERE

For more info on the Central Virginia Sports Performance Seminar, click HERE. The reduced price for the seminar is available through the end of the month so check it out now! Remember that even if you can't make it to the seminar, it will be recorded to view later as well.

SportsRehabExpert.com Presents - Jason DeMayo

J also discussed some concepts he learned from Dr. Michael Yessis. I'm linking to his website: DoctorYessis.com and YouTube page with some of his exercises if you're interested.

BIO

Jason DeMayo is in his 10th year as a strength and conditioning coach at the University of Richmond, and his eighth year working with the men's basketball team. DeMayo is directly responsible for the strength training, conditioning and flexibility development of the men and women's basketball teams. He also educates the student-athletes on the proper nutrition to make sure their bodies are performing to their full potential.

Jay has presented at 10 different seminars and clinics in five different states and has coached and lectured for a month at Ningbo University in China. He came to Richmond from Indiana State, where he was a graduate assistant during the 2002-03 academic year. The Fairport, N.Y. native played on the soccer team at SUNY-Cortland.