Charlie Weingroff's Training = Rehab 2 Lecture at Mike Boyle Strength and Conditioning
Charlie's Training = Rehab 2: Lateralizations and Regressions DVD comes out on May 20. This is a 30 minute clip from the lecture he did this past week at MBSC. In this lecture he covers a few of the topics from the DVD including starting at the finish, using Functional Movement Systems to develop your training program, using lateralizations and regressions, and more...
https://drive.google.com/file/d/0B9htkqsMi8YLSTh4bXhDX1JvLVE/edit?usp=sharing
Enjoy the clip!
For more information, or to purchase the DVD's, head on over to TequalsR2.com
