How To Improve Shoulder and Hip Internal Rotation (IR)

Here is a recent one on one coaching call that I had with a member of sports rehab expert.

We discuss other ways of gaining shoulder and hip internal rotation (IR) other than your standard soft tissue, stretching, and eccentric training. This conversation runs ~45 minutes and is jam packed with concepts that will start getting you to think at a much higher level!

Members can download the interview here

Questions??? Follow Up Thoughts???

We have 2 places to do that for you! (Click the desired image below)