How to Safely Perform a Single Leg Calf Raise After Achilles Surgery

If you've recently undergone Achilles surgery, you may be wondering how to regain strength and mobility in your calf muscles. One exercise that can be particularly helpful is the single leg calf raise.

However, it's important to perform this exercise safely to avoid further injury or setbacks. Here's how to do it:

Begin by standing with your feet hip-width apart and your hands on a stable surface, such as a chair or countertop. You will start of BOTH feet and gradually progress this exercise to just one foot. Keep in mind you may have range of motion restrictions early on after surgery that you MUST OBEY. Utilizing a heal lift and heels elevated on a slant board is a way that you can still do this exercise progression while still having range of motion restrictions!

Slowly rise up onto the ball of your foot, lifting your heel as high as you can. Hold the position for a few seconds, then slowly lower your heel back down to the ground. Repeat the exercise for 3 x 10-15 repetitions.

As you progress, you can add weights to increase the resistance and difficulty of the exercise. It's important to perform this exercise slowly and with control to avoid any sudden movements that could strain your Achilles tendon.

Additionally, if you experience any pain or discomfort while performing this exercise, stop immediately and consult with your physical therapist. By regularly performing calf raises, you can help rebuild strength and mobility in your calf muscles after Achilles surgery. However, it's important to work with your physical therapist to develop a comprehensive rehabilitation plan that meets your specific needs and goals!

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