Landmine Movements For Sport
Coach John Garrish will be a guest on this years 2017 Sports Performance Teleseminar. I wanted to share with you some of his unique ideas on different variations of exercises and movements. John preaches foundations as he works with high school athletes primarily. However as you will see in the video below, he also has a unique perspective on a lot different exercises found commonly in the weight room but with tweaks that provoke a lot of creativity and thought in coaches.
John Garrish from North Broward Prep in Florida. Coach Garrish has a movement based approach program which means movement precedes strength. He really wants to make sure that strength is not loaded on top of mobility deficiencies as you will hear him talk about. He really has a passion for coaching and having a huge impact on the athletes he coaches to succeed later in college sports or in life. John Garrish is serving in his third year as the Director of Athletic Development & Performance. A graduate of Wagner College and the University of North Texas, he is certified through the NSCA as a CSCS and through USAW as a Level-1 Sports Performance Coach. In addition to his role at North Broward, John serves as the Director of Athletic Performance with the Florida Rugby Union's High Performance Program 7's team and as a volunteer coach with Delray Beach Sports' Exhibitors. Coach Garrish has spoken at several state and national events, as well as named National high school strength coach association board of directors for region 1.
