Scapular Dyskinesis Questions Answered

Scapular Dyskinesis tends to get brought up quite frequently in the topic of discussion for shoulder rehab and performance.

Before we dove into the topic of scapular dyskinesis, we answered a follow up question as it related to last weeks talk. How do we educate or patient on expectations and healing timelines as it relates to tendinopathies.

The picture below is what was the one referenced:

After this, we answer questions as it pertains to scapular dyskinesis:

1. What it is and how to assess it
2. Does it even matter?
3. How pain could influence the presentation?
4. Ways to start addressing it and the progressions we would use to do so.
5. Closed chain vs. Open chain application.
6. The influence of ribcage on scapula presentations.

Listen below!

If you have follow up questions or questions about a completely different topic, send us a questions HERE

Here are a couple videos of exercises we discussed in the talk:

Elbows Reach Roll Lift

Elbows Reach Roll Lift Assisted

Core Engaged Quadruped Rocking