Simple Mistake With Common Shoulder Stretch

In today's post I have a quick video for you discussing a common mistake with a shoulder stretch which I see frequently.

This is the horizontal adduction stretch. 

Often used to help posterior shoulder tightness and stiffness which may be contributing to shoulder pain and motion restriction.

In this video you will find:

1) A simple way to self test this on yourself

2) 2 simple yet effective ways to treat it

3) A common mistake that many people do with this stretch often prescribed

4) What you should not feel when performing these 2 exercises