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If you've recently undergone Achilles surgery, you may be wondering how to regain strength and mobility in your calf muscles. One exercise that can be particularly helpful is the single leg calf raise...keep reading
Stop Learning From Dinosaurs... The Physical Therapy Industry Needs More Studs (and Studettes??) Learn the skills necessary to treat all the fun patients and fill your schedule with active i...keep reading
Is stretching necessary? How long should you stretch for? What is happening at the tissue level?...keep reading
Restoring knee extension has always been a good topic of discussion among clinicians. Its very important goal for all clients, especially post op. Previously soft tissue, joint, and stretching techniques have always been utilized as primary measures. I'm going to suggest that we are missing two extra components!...keep reading
The top two exercises to fix plantar fasciitis from home so you can walk, jog, and wake up in the morning without pain....keep reading
Why do my muscles feel tight? It's a question that I get all the time! Should I stretch it? Or should I strengthen the tight muscle? This is a debate that rages on... There are people who seemingly hand out stretches for everything and think its the solution to everyone's problem. On the other hand you have people who believe that you should never stretch and that there are no benefits to stretching whatsoever....keep reading
Hip Impingement (also known as FAI) can be a major frustration for athletes and active individuals. This article is designed to be a resource for providing the best holistic treatment approach to help you resolve this issue.|Image1|...keep reading
In this episode we discuss why stretching a proximal hamstring injury can be one of the worst things you can do for treatment. Especially early on in the recovery process!...keep reading
Ankle mobility is often limited in many individuals. A lack of ankle range of motion can reduce ones ability to squat among other things. Unfortunately typical methods of stretching the calf or foam rolling your calf muscles leads to results that are temporary and less than desirable. I have found these 3 drills to be very effective at improving ones ankle mobility....keep reading
Whether you are a Physical Therapist, Chiropractor, Athletic Trainer, or Strength Coach, gaining trust and having people believe in what you are telling them is imperative! Trust and 'buy in' is necessary to build relationships between you as a Practitioner and them as a client. Without this, rehab and treatment can prove difficult or unsuccessful no matter how good your clinical skills are....keep reading